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There's nothing wrong with feta, if you're in the states chances are it's pasteurised ;), Thanks everyone for your kindly responses making me feel much calmer. There are a few reasons why there might be blue on your steak. Here are six other rarer meats you can try. I eat mine medium rare. The main thing about meat is protein. Its the same reason ready-made salads, deli meats, and uncooked seafood should also be avoided. You do not want to risk your future baby with a craving that may have bacteria, that may cause some nasty illnesses, do you? And if you're feeling fine? More than 40 million people in the United States are likely infected with this parasite and many of them wont even know it. The FDA advises that for pregnant people, steak should have an internal temperature of at least 145 degrees Fahrenheit (62.78 degrees Celsius) for it to be considered safe. The short answer is no, you shouldn't eat rare steak while pregnant. can you eat medium steak when pregnant? - Test Food Kitchen Although you may have previously enjoyed your meat being pink or red, pregnancy is definitely not the time to eat undercooked meat. 2. What's the point if you have to cook it so much? Look for a clearly marked pasteurization label -- if you don't see a label on the following cheeses, the Mayo Clinic recommends pregnant women avoid: feta, blue cheese, goat cheese, Brie, Camembert, or Mexican-style cheese, such as queso blanco, queso fresco, and panela. Its no longer raw or bloody, so it should be OK, right? If you get an itch to bake, go for it, but licking raw cake or cookie dough off the spoon is off limits as they may contain salmonella. I have an appointment with my OB on Thursday, I will definitely ask her about that, but I believe medium steak is a much safer choice. Maternal health problems. Avoid unpasteurized juice, such as locally produced apple cider because of the risk of E. coli, according to the US Department of Health and Human Services. You ask yourself the questioncan I eat medium steak while pregnant? Deli meats are forbidden because there is a chance of getting diseases like Listeriosis or Toxoplasmosis. What does Abalone Taste Like. So if youre looking for something with more depth of flavor and an intense red color, go for a steak cooked to medium-rare rather than well done. OP I posted exactly this 2 weeks ago but mine was a burger not a steak. Today, as long as cheese is made with pasteurized milk, soft cheeses are considered safe for pregnant women. So if you have any cause for concern, see a doctor as soon as you can. When you look at things like this, not eating something is a piece of cake. You may still enjoy that juicy T-bone when youre pregnant; however, it may not be as as juicy as it was before. The FDA does not recommend washing fruits and vegetables with soap or detergents. If you avoid the right foods, you should be fine, but keep an eye out for the following symptoms of listeria. There are many foods that can cause food poisoning, infections, diseases, or other medical conditions.