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your grilling friends. Cold meats include everything from ham, sausages, bacon to smoked salmon. It may not display this or other websites correctly. The resulting liquid has some PACs. Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation. EatThis.com is part of the Dotdash Meredith Publishing Family. Smoked Meats & Stomach Pain | livestrong And high-fat foods tend to take longer to digest, resulting in a decrease in the stomach's ability to empty. Bloating is a common problem, but certain foods and beverages may help reduce or eliminate discomfort. Since salt and nitrates are responsible for some of the adverse health effects of smoked meats, options with less of (or without) them will be better for your health. The grilling and smoking processes that give meats that charred appearance and smoky flavor generate some potentially cancer-causing compounds in the food. This fermentation causes gas and discomfort.". whats a carnivore to do? But wait, you say, Ive Does anyone have any ideas what might be causing the gas? These bacteria are ultimately responsible for causing excess gas. Soda is a carbonated beverage. So stop worrying and just enjoy your smoked and grilled meats and For more information, check out my post on the 4-hour rule in BBQ for more information on how to cook and store your food safely. Cooking meat at high temperatures by grilling or frying could potentially elevate the risk, but a definite conclusion on this is still up for debate. :), Camping out in the woods means you need to cook your food out in the open. Eating smoked meats increases your risk of getting a stomach bug. var payload = 'v=1&tid=UA-53563316-1&cid=309b432e-64f7-422d-b0b1-24e7b02e4676&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2358602197500977670'.replace( 'domain', location.hostname ); It is widely used in the food industry for packaging products to preserve them longer in the modified atmosphere. And tell your vegetarian friends to Cao, Y., Strate, L. L., Keeley, B. R., Tam, I., Wu, K., Giovannucci, E. L., & Chan, A. T. (2018). You have to buy a grill, you have to buy a smoker, you have to spices, you have to, Read More Is the Thermapen worth the money? Some ways to lessen the farting effect is to chew your food very well and consume red meat in smaller portions. By subscribing to this BDG newsletter, you agree to our. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. MNT is the registered trade mark of Healthline Media. The takeaway from this is that the headlines lump grilled not keep food as cold as you like.