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Your ex may feel that you are being self-centered and that you only ever talk about yourself and your own interests. Ultimately, its a personal decision and up to you. I can still feel the panic rising in my chest as the tidal wave hit us. So please don't beat yourself up over something that isn't your fault or try to figure out why they unfollowed you because there's no reason why and no explanation will ever make sense anyway. He might have some emotions about you that he is experiencing. If a guy follows you and then quickly unfollows you, its probably best not to take it too personally. 1. Are you wondering why they would do such a petty and hurtful thing? Why would your ex unfollow you on Instagram? The truth of the matter is that, yes, while I do use Facebook to keep up with friends in Romania, Alaska, Japan, and Germany, often these platforms create a connectivity that I cant get otherwise. Well I could be one of those people who are like. "Unfollow him," people had said to me at the time of our breakup. I just knew that if I unfriended and unfollowed, my mind would ponder over the what ifs. Ignoring indicates that the water hasnt started boiling yet, whereas blocking indicates that water has frozen into ice. How else did you find yourself here? Well maybe by the way he unfollows you on Instagram because he wants to stay away and completely disappear from your life. The likeliness that you actually get an explanation is slim and you make it clear that you are going to overreact to little things. I truly want good lives for each of them. Ex's friends unfollowed me. Elite Daily spoke with a series of love coaches, breakup coaches, and therapists to find out what your exs actions might mean. A 27-year-old journalist -- who prefers to remain anonymous -- is also in favour of staying friends with exes on social media. They don't want to risk making you feel pressured or rejected by jumping the gun. It was almost impossible to win because as soon as you decide NOT to think about something, you are sure to think of nothing else. It's not weird anymore, girl, if your ex unfollows you on Instagram for this reason. But when your exs new partner could literally steal your face? However, if your relationship with an ex is respectful and you are both still friends, unfollowing them may not be necessary. Its never a good idea to make decisions while youre mad. Based in the UK, Rachel writes about sex, relationships, and online culture. They might be struggling with the same emotions that you are, and they might be trying to cope with them by avoiding reminders of the relationship. Getting a "miss you" text from ex is like opening your eyes on a Monday morning and realizing you don't have to go to work. This is a hard pill to swallow, but it happens often. Your ex might also unfollow you to show their displeasure with the situation and avoid further contact.