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Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. I strung with Hyper G at time of racquet purchase at 52 pounds. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Your kind words are appreciated. And sometimes volleys actually have too much spin on them. Start playing the best tennis of your life and win more matches! This can rest your muscles and tendons. Do I possibly need fresh strings? Some ways to ease the pain include: Over-the-counter pain relievers: Ibuprofen and naproxen can ease mild to moderate pain. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Tennis elbow - Diagnosis and treatment - Mayo Clinic WebMD does not provide medical advice, diagnosis or treatment. Choosing your tennis racket tension can be a slightly daunting process to begin with. Are the mains strung at the higher number? Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Here are a couple of differences The gauges are slightly different. And Im glad youre elbow is like new. Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? ProKennex Black Ace Which makes the racquets more flexible and easier to use? If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Stringing light, stiff rackets with poly are rough on the arm. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. I fit most of what you listed. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut.