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A long-term freeze response can come to resemble a mask you use to protect yourself when you cant identify any means of fighting back or escaping. i'll guess what your trauma is this will probably make you cry (some questions may be a little triggering) the answer you get at the end of the quiz may be triggering so keep that in mind. Do you engage in risky behaviors, such as substance use, gambling, driving fast, etc.? change the subject or make an excuse to leave, say i have to go to the washroom, then start crying in the stall, ignore it and pretend it didnt happen OR stop talking. I am assertive, courageous, and have firm boundaries. Take this free, 4 fear response quiz to help you figure out whether you fight, flight, freeze, or fawn in the face of an emotional trigger. 2. PTSD is generally described as having five main signs. 19. Trauma is usually caused by life-threatening events like combat situations, natural disasters, and accidents. 21. A score from 0-3 puts an individual at low risk for the health concerns associated with adverse childhood experiences. apologize to her, I should've just ignored it. Trauma is defined by any event or multiple experiences that was too much and too fast for your brain and body.We have an incredibly responsive nervous system that often does exactly what it is supposed to do in the face of trauma: help you survive. 32. You might learn to fawn, for example, to please a narcissistically defended parent, or one whose behavior you couldnt predict. I have a tendency to blame other people. Recognizing your trauma response is a great place to start. If so, we are here and ready to help! I respond to conflict by shutting down. A traumatic event is a shocking experience that causes psychological and emotional suffering. Stronger relationships. What Might Be Going On, The 10 Best Online Postpartum Therapy Options, Therapy for Every Budget: How to Access It, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 9 Best Online Psychiatry Services for 2023, argue with a co-worker treating you unfairly, flee from the path of a car running a red light, freeze when you hear an unexpected noise in the dark, keep quiet about how you really feel to avoid starting a fight, the specific pattern of neglect and abuse, your role in the family and relationships with other family members, fight, or taking action against your parent in some way, fawn, or doing something to soothe them and keep them calm so they wont become violent, didnt provide reasonable and healthy limits, making a public social media post after your partner, shouting at your friend when they accidentally mention something you wanted to keep private, spreading a rumor about a co-worker who criticized your work, refusing to speak with your partner for a week when they lose your favorite sunglasses, staying longer hours at school and friends houses, throwing yourself into your studies to occupy yourself, ending relationships when you feel threatened, before the other person can break up with you. Frequent, intense fear responses when . After a period of freezing, they may choose between fight or flight. My mind goes blank when I feel threatened.