St George Greek Orthodox Church Bulletin, Waikato University Staff, Articles S

Windmills are great for softball pitchers looking to get better! If the pitcher throws too quickly without enough weight transfer, the pitch will go off target. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. Keep a steady tempo, doing 10-15 reps. Take a few moments to stretch your arms, shoulders, pecs and traps. Catching Tips - Stance with Ashley Holcombe of USA Softball. Products. Never let them see you sweat!!6. Try this drill. Looking for more awesome softball pitching drils? Always start shoulder-width apart. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Practice using your fingertips to develop spin. This is especially true in younger pitchers (12-15). Tip #1Attacking the HittersBy: Jocelyn ForestNew England Riptide Pitcher, National Pro Fastpitch. Next, take three to four giant steps back, mark your next line, do your 10 from there. Dont use I couldnt find a catcher as an excuse not to workout your pitching arm. If she goes to either side, she was off-stride or off-balance. TEMPOI like to start each pitching practice with the players playing the 3-ball game. In addition, many dont use their back leg by driving it forward. One of my favorite ways to beat a big hitter is to throw hard and at the hands with inside pitches. The first 2 players to hit the bucket gets to be team captains for the scrimmage that day. How To Increase Pitching Speed in Fastpitch Softball - Medium Many coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching. They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. Do 10-15 full loops of each arm in clockwise and counterclockwise directions. Once warmed, work on locations. The top rope is the "set 'em up pitch.". Have you pitcher take a pitching position with the power line exactly underthe center of her body, feet equally far from the power line to each side.