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To start, decide on four scents that are familiar to you and that evoke strong memories, the experts said. More than a year after their infections, 46% of those who had had COVID-19 still had smell problems; by contrast, just 10% of the control group had developed some smell loss, but for other reasons . Taking care of yourself during the pandemic, from head to toe. Spicer, the infectious-disease physician suffering from parosmia, said she has tried to diversify her diet, instead of just eating bland stuff, and started taking a multivitamin. I associate these with my partner. Whether it's a mental health day or a reduced workload, there are a number of ways that employers and employees can deal with workplace stress to the benefit of everyone, a Toronto-based psychologist says. Though the process of regenerating olfactory cells is highly variable, Turner said, the phenomenon usually goes away as people regain their smell function. If the smell . Meat smells as if its rotting, and mint toothpaste is so off-putting she had to switch to a bubblegum-flavored one. A rotten odor that makes your nose wince and your face contort is not the norm. Some experts are wary of how the tech could be used in the grieving process. Even if youre devastated over having lost your sense of smell, you might be thinking: Do I really need to add smell training to my to-do list? He noted that certain distortions, including one that causes everything to have a fecal-like odor, can make common food and drinks revolting, because flavor is tied to sense of smell. Scientists are still learning about all of the mechanisms by which the coronavirus affects the olfactory system, but they believe parosmia occurs because the neural pathways from the nose to the brain have been disrupted, kind of like a telephone operator from the 1950s connecting the wrong party to another line, said Pamela Dalton, a faculty member at the Monell Chemical Senses Center, a nonprofit research institute in Philadelphia. For example, coffee may smell like bleach, or a certain fruit might taste like another one. If you have a cold caused by a virus or if you catch the coronavirus and it kills some of those neurons, lets say youve only got three of those neurons left, that no longer allows you to smell a rose correctly. Think sewage, garbage or smoke. Coffee is unbearable, chai tastes strange and I can't smell anything when I hug my dog. This disease is an autosomal recessive metabolic disorder that affects the way that patients can break down certain amino . As a subscriber, you have 10 gift articles to give each month. Many people with Covid-19 temporarily lose their sense of smell. If you have a cold caused by a virus or if you catch the coronavirus and it kills some of those neurons, lets say youve only got three of those neurons left, that no longer allows you to smell a rose correctly. In the absence of concrete answers, Reed urged people with parosmia to seek out others who are having similar experiences, such as those in online support groups. Then, try to imagine what the item used to smell or taste like to you. (For more information about parosmia, and tips on where to get help, please click on the story at the bottom of this page). Sign up for Eat Voraciously one quick, adaptable and creative recipe in your inbox every Monday through Thursday.