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Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament. Wrapping and taping can be especially effective when used to stabilize the wrist during exercise. For a few seconds, hold the position, then drop the hand and allow the fingers to relax. The most common ligament injured in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. A compression bandage generally should be used for only 24 to 48 hours after an injury. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. This will immediately begin to bring the swelling down. The Miracle Cure: A Step-by-Step Guide to Banish Your Hangover for Good! - Secure a splint after a fracture or severe sprain. Place the center of the tape under the heel with it facing forward at a diagonal. A delay in diagnosis and treatment can lead to poor healing, decreased range of motion and decreased grip strength. Wrap your wrist from your knuckles all the way up to the middle of your forearm, overlapping the elastic wrap as you go. Ankle sprains: what's normal and what's not. At least eight times, repeat the process. How long does it take for a sprained wrist to heal? Ice can also make your pain worse if you mistakenly use it to treat a tight muscle because it will make the muscle tighten and contract more, rather than relaxing it and easing the tightness thats causing the pain. How long does a sprained wrist take to heal? Wrist ligament surgery takes from 6-8 weeks to heal, although several months of rehabilitation may be needed to regain normal strength and range of motion. Be sure to contact a healthcare provider about your injury. This article has been viewed 141,628 times. The Best Way to Use a Wrist Brace for Your Condition - CarpalRx Broken vs. Sprained Wrist - How to Tell the Difference, How to Treat & Recover from a Sprained Wrist, Stretches & Exercises for After a Wrist Sprain, The Unsweet Truth About Empty Calorie Beverages, Staying Connected with Technology for Seniors, Sowing Seeds of Happiness: Gardening for Seniors, Fit for the Brain: How Physical Exercise Improves Memory. Self-adherent compression bandages, such as Coban or Dynarex, are bandages that behave like tape but do not stick to the skin. Alternatively, you can rub a pain-relieving cream or gel directly into your sore wrist. Wrapping a wrist If it isn't rolled already, roll up the elastic bandage. Michael Menna, DO, is board-certified in emergency medicine. To avoid the bandage coming off while you sleep or go about your day, do not tie it too loosely around the wrist. But compression bandages are not intended as a substitute for medical care. Remember these by thinking RICE (Rest, Ice, Compression, Elevation). Privacy Policy. Check if you have a sprain or strain. Your email address will not be published. Tighten the wrist wrap for heavier lifts, since your wrist will need more stability and support. Sprained wrist: Symptoms, treatments, recovery time, and more It is important to use a compression bandage correctly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.