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Service - community service and contribution, Health - physical and mental health, spiritual and self care, Finance - financial stability and personal economics, Career - work, side hustles, and your professional network, Self - personal development, skills, brand, style, and appearance, Relationships - family, friends, and romance, Environment and Lifestyle - home and the way you live. This process has a neurological basis: brain regions activated when we focus on our own point of view are also activated when considering that of another person. Weve definitely come a long way. As an experiment, keep some knowledge to yourself, as a gift to you (Bates, 2012). Enhancing our ability to understand ourselves and our motivations and to learn more about our own values helps us take the power away from the distractions of our modern, fast-paced lives and instead refocus on fulfillment (Wood, 2013). Self-reflection is turning our attention inward to consider what we are feeling at a given moment, why we acted in such a way, and how our past experiences have shaped us. In general, reflection consists of three stages. The next time you do something really wonderful, try keeping that wonderful thing to yourself and not sharing it with anyone. You also have the option to opt-out of these cookies. With that realization, I knew I wanted to spend more time focusing on each team members' specific needs. What are your hopes? In order to relate to others, we have to share a little bit of ourselves with themyour stories can help you establish common ground with others or make you closer with them. It was ours. It doesnt mean that youre just going to simply write down your future plans or what youve done in the past. After a difficult experience, you'll likely go through a period of reflection. It was home. That is what is key. Living in a home with no heat during the winter became unbearable. In order for reflective thinking to be made possible, we need to be given the right environment to do so. Make a list of 30 things that make you smile. I first tackled my issues because I wanted to end the generational cycle of neglect, abuse, and addiction. In order to address these issues, we need to consider the ways we think about ourselves (self-reflection) and the ways we think about others (perspective taking). Unless you dont understand the underlying mechanism of your behaviour, you wont be able to change it. However, reflections and introspection are critical at any point in time and enable your clients to grow. What do you want people to think and say about you? All of your attitudes, experiences, beliefs, and values are stored deep in your subconscious, driving your behavior and forming the core of who you are. In turn, this understanding is likely to help us consider others in similar situations. Woronko, M. (n.d.). But that does not mean that we are stuck with them. Now, it was up to us to figure out life on our own, without the foundation set by our parents. You won't need to answer them all, and you could ask yourself other questions not listed here. When Im in painphysical or emotionalthe kindest thing I can do for myself is . Reflecting on your past experiences, creating a plan and executing on that plan will leave you well positioned for a successful year ahead.