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And that's all it is. We're at peace in our mind. So you're talking about when we're under trauma, we program ourselves to numb out to our body could disconnect from it. Dr. Zoe Shaw is a passionate practitioner in the field of clinical psychology. You felt really grounded physically and emotionally you owned it, you ate it. Why might that be? And so, yes, there is something physiologically happening in the body. Today she's opening her doors to strangers on the internet who are thanking her for WHO SHE IS and not what she has. Rayna Jhaveri - Address & Phone Number | Whitepages And when I had that moment of critical moment in my life, where I looked at it and said, okay, I've been dieting and doing this for 40 years and it has not worked. synonyms; thought leader, guide, guru. Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC, The Shame Sisters Show: www.youtube.com/c/theshamesisters, UNCOVERED: Sharing Stories of Shame - YouTube, More information on Nichole Mischke follow her on instagram @nicholemischkeuncovered, To learn more about Wonderfully Made NW go to https://wonderfullymadenw.com. So everything that is on this list, I'm going to do the exact opposite. Her history of TRAUMA, complex PTSD and dissociative RAGE sent her on a healing journey of DEEP reflection, RECOVERY, and transformation. But because I was pursuing health, I wasn't panicking. Thank Dr. Shawn: (01:02:06)You for your time today. Explore the latest videos from hashtags: #hraynavi . Show title: Managing Self-Talk when you make a mistake, EX: Fear of being vulnerable (emotional hangovers), You can find Dr. Zoe Shaws work at www.drzoeshaw.com, Find her Podcast at The Dr. Zoe Show on iTunes. Dr. Shawn: (27:47)Yeah. Not really. I just have like, you get to kind of be like, okay, my body's feeling something like, I even sometimes like to take labels away from emotions and say like, okay, let's actually like, okay, we're labeling this as anxiety. It's sometimes the way that we're eating that food. Like, instead of seeing it as in the way, like, it is the way of just like, I have to go into this to actually learn, what is it, why is this popping up? And just like moved on suddenly is like a 48, 72 hour thing that you're still processing. >> My electric power trioMUZZINSis getting booked for premium gigs UNPRECEDENTED for a band this early in its evolution. Later to resent the microwave for being "pushy" and they may not agree with their answer. Why are you still upset? Stephanie Mara Fox: (06:32)Yes. And when it does, it will be a sudden white-out; I will not be able to see my hand in front of my face. And they found that once they added healthy fats and may did that, like ketogenic method of having 70% of your nutrition from fat, that the weight was melting off of women. So I'm trying to use the term like stress eating a little bit more, but her term specifically, cause it's E effective emotional eating. Like I kind of crashed in the afternoon. So what she talks about is exactly what you're talking about right now. We need something different now. And is there a chemical component to that too, where the body loses its way so to speak and we have to help it to become sensitive to those cues, those chemical cues of hunger and being full.