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The addition of cranberries would actually work very well with the cubed shoulder of lamb. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. In fact, the name 'dopiaza' suggests that onions are added during two stages of the cook. (your email address will not be published). Chicken Dopiaza | Chicken Curry | Tesco Real Food You'll need shoulder of lamb, curry base sauce and onions. Want to add some protein? Was this a slightly different one to the one on Minimins? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. This recipe is loaded with Vitamin B12, protein, iron and choline. This Tex Mex Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Hope this helps. Hello there, I'm slowly working my way through your curry recipes, they're all delicious thank you. You may find that you need a few to keep you full throughout the morning, but the ingredients are great: banana will provide you with a good source of carbohydrates to drive your brain function, and the peanut butter is high in healthy fats, to help with sustained energy throughout the day. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 I recommend chicken thighs over chicken breast, at they stay much more tender in the sauce and absorb a lot more flavour. I suggest pairing the lamb dopiaza with fresh coriander, fresh parsley, lime / lemon juice and fresh red chilli peppers. ', 'Chicken breasts are the leanest cut of the chicken and therefore a good option when youre looking to lose fat as they provide a lean hit of protein. ', 'Often soup can leave you feeling hungry an hour or so after consuming it. This looks lovely, think I will have a go at this over the weekend. 1/2 tsp ground turmeric (turmeric powder), 1 tsp ground coriander (coriander powder), 2 medium tomatoes, chopped (or 3/4 of canned tomatoes), 1 kg chicken, cut into cubes(boneless or with bone), (I used thigh), 1/4 cup chopped coriander (cilantro) leaves.