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Oddly enough, the thought of having ) Tj -254.25 -13.5 TD -0.123 Tc 0.123 Tw (to record ) Tj 45 0 TD -0.1343 Tc 0.7343 Tw (a mistake in your diary may even keep you from tak) Tj 252 0 TD -0.0755 Tc 0.2005 Tw (ing that extra drink or other ) Tj -297 -13.5 TD -0.252 Tc 0 Tw (miss) Tj 21 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1455 Tc (step) Tj 18.75 0 TD -0.038 Tc 0.188 Tw ( on some occasion. ) But) Tj 111.75 0 TD -0.0605 Tc 0.2105 Tw ( as you can see, ) Tj 78.75 0 TD -0.0549 Tc 0.162 Tw (there are very powerful advantages for an ) Tj -190.5 -14.25 TD -0.0279 Tc 0.0279 Tw (abstinence period of 30) Tj 111.75 0 TD -0.1047 Tc 0.2922 Tw ( days or more. ) Tj 27.75 0 TD 0 Tc ( ) Tj -99.75 -14.25 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0847 Tc 0.3659 Tw (b. Altogether, arou) Tj 278.25 0 TD -0.1053 Tc 0.3196 Tw (nd 1/3 of the people who get ) Tj -278.25 -14.25 TD -0.0755 Tc 0.4845 Tw (significantly involved with MM eventually find that abstinence is their best ) Tj 364.5 0 TD -0.162 Tc 0 Tw (re) Tj 9 0 TD 0.036 Tc -0.036 Tw (solution. ) Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Tj 130.5 0 TD -0.1055 Tc 0.6412 Tw ( And if you\222re tired, thirsty, hungry, o) Tj 182.25 0 TD -0.1553 Tc 0.6553 Tw (r lonely, have some) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -429.75 -14.25 TD -0.0676 Tc 0.3323 Tw (rest or sustenance, or get some positive human contact as soon as possible, to head off a ) Tj 0 -13.5 TD -0.0955 Tc 0.4705 Tw (drinking urge. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (5) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.02 Tc 0.02 Tw (Building Commitment) Tj ET 86.25 721.5 108 0.75 re f BT 194.25 723.75 TD 0 Tc 0 Tw ( ) Tj -108 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc 0.694 Tw (To h) Tj 21.75 0 TD -0.0711 Tc 0.4461 Tw (elp build the commitment to carry through with successful change, it\222s helpful to go ) Tj -21.75 -13.5 TD -0.0556 Tc 0.29 Tw (through two very personal exercises. What Is Moderation Management and Does It Work?