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towards a PR in the coming year. (19:45): In determining whether Nicks goal was Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Meeting with kids for a long run and emailing them workouts is not coaching. 1:44:45- Listener question #4- Tips on running in humid and warm conditions? Nick Bare:www.nickbare.com And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. Archive - Jeff Cunningham | The 5 Pillars of Distance Training. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Instagram: @thebareperformancepodcast Does running slower make you faster? I would reach out to Sisson or Hayes. Jeff CUNNINGHAM | Profile | World Athletics He fell in love with running from an early age at school level as a 400m and 400m hurdles runner. His winter training was really good, but not marathon-specific. Cunningham, an elite marathon trainer, to share the formula and 1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? running, which stretch back to his childhood in the early 1980s. resources that interested viewers can follow in their quest for prior to a marathon. Jeff Cunningham | runbritain rankings unless youve personally taken the journey. Top 10 Winning Streaks Results By Limits All-time Personal Top 10 He's the best running coach I know and a sage mentor and friend to many. (55:35): The runners world is constantly changing It's something I've seen Jeff Cunningham and few other distance coaches programme. The latest running news, sent to your inbox weekly. Archive - Jeff Cunningham | The 5 Pillars of Distance Training - Podchaser