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[FIND OUT]. You may think you have to get your protein from meat, nuts, or eggs. A healthy diet is essential to a healthy life, so well go over just a few things you can do on your own to start feeling better. [EXPLAINED], Is Ofada Rice Good for Fibroid Patients? Very effective against diarrhea and constipation. Fibroids are not cancerous and do not increase the risk for uterine cancer. Keep in mind that these studies were performed in test tubes with concentrated and extracted components of okra. does okra shrink fibroid. It also contains Vitamin D, a fat-soluble vitamin that prevent fibroids development. Deep sea cold-water fish such as salmon, sardines, tuna, and mackerel should be an important part of your fibroid healing diet because they are a rich source of essential fatty acids which are anti-inflammatory and can help if you are dealing with fibroids to promote hormone balance. Even though there is no scientific proof that okra is good for fibroids, it is a healthy vegetable that can be added to any diet. Keep reading to find out the good news about uterine fibroids. 10 Okra promotes cholesterol degradation and inhibits the production of fat in the body. Oatmeal as an African swallow food. - My Diaspora Kitchen Eating more fruits and veggies and less red meat could help prevent or shrink fibroids. Banana is a healthy fruit that is good for fibroid patients. Curr Obstet Gynecol Rep. 2016;5:110-118. doi:10.1007/s13669-016-0156-0. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 2022 superfoodsanctuary.com All Rights Reserved. They can be as small as a pinhead or as big as a grapefruit. Healthline Media does not provide medical advice, diagnosis, or treatment. They can cause heavy bleeding, pain, and other problems. 3. One study found that women deficient in vitamin D had the largest fibroids. Okra is a flowering plant that grows in Africa. Drinking garri or eating Eba swallow will not make the fibroid grow bigger. Its cultivated in warm and tropical climates, such as Africa and South Asia. Put the okra in jars and pour the liquid for pickling over it. Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. 2014;14:2. doi:10.1186/1472-6882-14-2, Wise LA, Laughlin-Tommaso SK. Please modify your diet it will work wonders in helping you shrink your fibroids fast and fending off any others from coming up in the future! Avoiding these foods with fibroids is a good idea for numerous reasons. Please call to schedule an appointment: Uterine fibroids are benign tumors that grow in the tissue of your uterus. Nothing stop you from drinking garri or eating Eba if you have fibroids as a women.