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Do weighted hula hoops provide a good workout, or are they just a gimmick? To keep the hula hoop moving, you need strong core muscles and good mobility in your hips. As the hoop starts to spin, move your waist in a circular motion to keep the hoop moving. Hula hooping has the potential to be a fun, challenging, and invigorating way to improve your aerobic health, burn calories, lose fat, and build your core strength. We avoid using tertiary references. At 3.6 pounds when fully assembled, this hoop is in the middle of the range of weights on our list. Let's discuss Weighted Hula Hoop Benefits for abs and muscles: 5. The hula hoop has also made an appearance at the Olympics in rhythmic gymnastics, a womens Olympic event in which gymnasts perform using props, including hula hoops. Do Weighted Hula Hoops Work? We asked the experts for their take, along with the lowdown on how to use this trending fitness tool. You can learn more about how we ensure our content is accurate and current by reading our. Scott, P. (2014). If you have a hoop that is too heavy it can hurt your spine with the weight swinging around your body., Pro fix: Make sure to start out in small increments and build endurance day by day., Overworking your shoulders. Wham-O continues to make and sell its Hula Hoop today, with company officials noting that the hoops are available globally at every level of retail and wholesale distribution. Often, manufacturers suspend the weight on a string connecting to the hoop or include extra weight inside the tubing. Stay fit and healthy with these recommended exercises for men. However, the workout can also target other muscle groups. Some experts suggest that hooping might also help an aching back. After a few minutes of steady hooping, youll get your heart and lungs pumping, making the activity an aerobic workout. *These statements have not been evaluated by the Food and Drug Administration. Yep, thats right. As with any type of exercise, form is critical. Here's exactly how to use a hula hoop like a pro. We may earn commission from links on this page, but we only recommend products we back. Read on to learn more about some of the top cardio exercises. Once you have the hang of it, consider this hoop routine from Carrie Hall: Dont give up if it takes time to get to the point of hooping for long periods. Yes! Hula hoops havent been universally beloved, though. If youve ever used a hula hoop, then you know how much you need to move your hips to keep the hoop around your waist. The old-school childhood toy that has been around for decades is now one of the hottest workouts. The 53 subjects in the study either performed an average of 12.8 minutes of hula hooping per day or walked 9,986 steps per day.