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Simon shared that his daily diet consists of a green smoothie and no-sugar Alpen, with tea and oat milk for breakfast, followed by a lunch of grilled tomatoes and soup. This was his much-needed wake-up call and this is how the Simon Cowell weight loss journey began. Simon Cowell reveals reason behind staggering weight loss - News.com.au Simon Cowell has revealed exactly how much weight he's lost since adopting a vegan diet in 2019 - and the results are insane! I can still have beer, so Im happy. But keep in mind, that everyone is different and what worked for Simon might not work for you. Cowell added: "The most dramatic period was the first month where most of the weight comes off and you look at yourself and think 'wow'.". Not only did he look better, but he also felt better about himself. Even Simon agrees. Talking to The Sun, Simon said: "Sometimes we get a reminder that we're not invincible and this was certainly mine. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. He suggests eating nutrition-rich yet tasty food to maintain a healthy diet. Do you want to know the secrets behind the Simon Cowell weight loss? As it turns out, Simon Cowell's pizza-loving son Eric is the ultimate reason the television personality chose to get serious about becoming the healthiest version of himself. Sister Wives Fans Think Meri Brown Is Going Overboard How? And in this article, we aim to tell you just how exactly the Simon Cowell weight loss happened. Simon Cowell's super strict weight loss secret will surprise you, The Comic Relief star previously explained why she had lost 7 stone, Hypnotherapist Susan Hepburn has also worked with Adele and Lily Allen, The BGT judge's changing appearance was the butt of Ant and Dec's joke during He had come so far and he was not willing to let go of his hard-earned achievements. Simon Cowell is back on our screens as a Britains Got Talent judge but all people can notice and talk about is his weight loss. SEE: Simon Cowell unrecognisable in new video: fans all say the same thing Fans wondered whether the Britain's Got Talent star had had cosmetic work done to achieve his glowing, youthful. No, Simon Cowell follows a vegan diet and not a ketogenic diet. "I don't enjoy it that much. This Is How Simon Cowell Lost So Much Weight. WATCH: Find out how Simon Cowell picked up his e-bike injury. He squeezed in a little bit of workout even while shooting. Cowell has lost 20 pounds since 2017, when a health scare prompted him to make some serious changes to his diet and lifestyle.