Why Does Creon Change His Mind About Antigone Punishment, When A Virgo Woman Goes Silent, How To Display Music Player On Lock Screen, Articles C

Dr. Knight is a Board Certified Orthopedic Surgeon and Fellowship trained. If your symptoms are intense, or your wrist looks visibly deformed, you might instead have a fracture on your hands [8]. Your wrist should be past the edge. WebMD does not provide medical advice, diagnosis or treatment. of signs you need emergency medical attention or call 911. Working Out with a Wrist Injury - BrianMac As much as it sucks to sit on the sidelines, youll want to hold off on these sports for a few weeks, until your wrist is stronger. All rights reserved. I iced it daily and just avoided exercises that hurt and it did eventually get better. Even if it is just a sprain, its important to allow it to properly heal before resuming normal activity. Have you been to the DR? Return to starting position and repeat 10 to 20 times. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You can also rub the inner parts of your forearms near the elbows to get quick relief. While this is possible, if you do not take the time to learn proper form, you may put yourself at high risk for injury. Because each of these bones forms joints with the surrounding bones, the wrist can actually be thought of as a series of small joints [2]. A sprain affects a ligament. Our website services, content, and products are for informational purposes only. Here's what you may experience as you go through treatment. A full recovery may take 6 to 12 months, especially if you need surgery. A tender, painful wrist can make it difficult to use your hands. Improper form, lifting too much weight too quickly, working out too frequently, and injury are just a few of the possible causes of your wrist pain if you are often in the gym. and our After a wrist injury, you're more susceptible to reinjuring your wrist. 4 Ways to Strengthen Your Wrists - wikiHow A sprain is typically caused by a traumatic injury to the wrist, such as a fall on an outstretched hand, but can also be caused by repetitive use of the wrist such as seen in athletes who play racket sports or people who place a lot of stress through the wrist joint (boxers, gymnasts, weightlifters). Repeat in the opposite direction, bending it down and forward. Additionally, take over-the-counter pain relievers to reduce inflammation. This occurs when a ligament in the wrist is overstretched or torn. Do not continue to bear unnecessary weight on the injury or overwork it. Visit a healthcare provider to make sure you didn't damage the bones or other tissue in your wrist when you were hurt. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. Athletes, busy parents, and active people of all types are often tempted to shake it off or tough it out, but this is not a good idea if you want your wrist to heal as quickly as possible. Take it easy and keep it light until youre able to rebuild strength. It may depend how serious the injury and what was the cause.