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Coffee and tea can cause bladder irritation for two reasons: First, the caffeine. Many foods, drinks and medications can cause irritation in the bladder lining. In: StatPearls [Internet]. If so, OHIO CLINICAL TRIALS needs you for a RESEARCH STUDY, Protected: Help Us Find a Way Past Interstitial Cystitis Pain and Discomfort, Interstitial Cystitis/Bladder Pain Syndrome Study Now Enrolling. Through a process of elimination and careful diet, you can find and avoid bothersome foods and drinks. Like coffee and tea, a serving of chocolate also contains some caffeine about 1/4 the amount in a cup of coffee. This irritation can lead to symptoms of urinary frequency, urgency and bladder spasms and pain. Overactive bladder: Natural remedies and symptoms - Medical News Today This can help prevent the bladder from squeezing too much and causing symptoms of OAB. Use a condom during sex and wash your genitals before and after sexual activity. Drinking water throughout the day allows you to flush bacteria out of your urinary tract. Tea and Frequent Urination | livestrong If you just absolutely need a sweet fix, though, stick with white chocolate for less caffeine. People can make lifestyle adjustments such as: Some other changes a person can make include: Pelvic floor muscle exercises may help improve symptoms of an irritated bladder. You may want to avoid or reduce your intake of oranges, lemons, limes, grapefruits, and other citrus fruits and juices if you have an irritated bladder or urethra. You might be able to enjoy them in moderation (once in a while). Honey offers a natural sweetener for food as well other popular uses like soothing sore throats, coughs and burns. Cutting down on sugar is also good for keeping your weight in check, a major contributor to type II. The Relationship between Overweight and Overactive Bladder Symptoms. But a urologist (healthcare specialist who treats urinary system problems) may examine your bladder to diagnose or rule out IC. Canned figs. Sun tea (herbal, but no blends made with black or green tea). 1996-2023 Everyday Health, Inc., a Ziff Davis company. Some foods can worsen these symptoms because they irritate the bladder and urethra. Keep a food diary to track foods that are and arent irritating. It also recommends quick flicks. WebMD does not provide medical advice, diagnosis or treatment. Necessary cookies are absolutely essential for the website to function properly. Bladder control: Lifestyle strategies ease problems - Mayo Clinic The things you eat and drink every day can irritate the bladder and contribute to leaks but its not always obvious which foods are causing your distress. (n.d.). Sugar, honey, and artificial sweeteners: Irritate the bladder. <]>> A number of factors affect this condition. Keeping a diary of what you eat and drink along with how youre feeling can help you identify foods that may be making you feel worse. Doctors usually prescribe antibiotics when these problems occur due to bacterial infection. Citrus fruits to watch out for are: You should still include fruit as part of your healthy diet, so try less acidic kinds such as apples or bananas. I also agree Because everyone reacts differently to foods, experiment to see which fruits cause you more trouble. Just like other parts of your body, the bladder can get irritated. If so, work with your doctor to find other ways to ease those symptoms. PDF Bladder Irritants - Johns Hopkins Medicine