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Some of the most common names for sugar you may see on cereal labels includes corn syrup, fruit juice, honey, and sucrose. Puffed rice has been exposed to heat and steam to create a puffy, light texture and mild flavor. Reply HELP for help and STOP to cancel. 10 GRAIN CEREAL BREAD RECIPE RECIPES - Stevehacks Kaniwa Smaller and darker than quinoa, this seed is from the same family of flowering plant. See additional information. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. Place the cereal in a large mixing bowl and pour boiling water over it. Serve them with beet hummus. Bob's Red Mill 10 Grain Hot Cereal, 25 Oz - amazon.com You can drizzle some honey over the yogurt to sweeten it without adding processed sugar. 10 Healthy Alternatives to Sugary Cereals | Bob's Red Mill Low in saturated fat and containing zero cholesterol, oat bran is a good of dietary fiber. Simply stir 1 parts rolled oats and 1 part milk or yogurt together, top it off with nutritious goodies, and leave it to soak overnight into an irresistible breakfast. Depending on your personal carb needs, you may be able to consume cereals that are slightly higher in carbs than some of the cereals featured on this list, but try to choose one that contains fiber and protein. Thus, it isnt very filling on its own though milk, soy milk, or Greek yogurt can help in this regard. 1978 - 2023 Bobs Red Mill Natural Foods. Collard "Wraps". Thats when I started learning more about how grains can be inflammatory and difficult to digest, further attributing to leaky gut. The fiber in oatmeal can help keep blood sugar levels stable, but people with diabetes may need to consume a smaller serving due to its carb content. Grind grains to medium coarse consistency (grainy but not powdered.) One serving of this cereal will meet 46% of your daily fiber needs as well as 17% of the recommended protein. But really, you need to think about portion size and the type of carb. Its also important to consider protein, fat, and other nutritional info before pouring yourself a bowl. As a result, its vegan, completely sugar-free, and free of all major allergens. For some of my favorite staples to have on hand for convenience and when entertaining, Im also including a list below of some of my favorite gluten-free and grain-free brands that use high-quality ingredients.