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The antioxidants in aa may also help reduce the symptoms of osteoarthritis. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). Often labeled a "superfood," the blueberry is bursting with nutrients, many of which are classified as antioxidants and phytochemicals. 1/2 cup fat-free milk Log In Sign Up. Frozen Berries Nutrition Facts and Health Benefits. Cap'n Crunch Crunch Berries Cereal - Shop Cereal at H-E-B In a Amount of sodium in Mixed Berries: How much potassium is in Mixed Berries? The same serving offers 4g of fiber, which accounts for 14% of your daily recommended intake, based on a 2,000 calorie per day diet. Strawberry Nutrition Facts and Health Benefits Typically, frozen berry mixes include a blend of blueberries, raspberries, blackberries, cherries, and/or strawberries. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. One cup of raw blueberries (148g) provides 84 calories, 91% of which come from carbs, 5% from protein, and 5% from fat. Crit Rev Food Sci Nutr. However, some people think they can be harmful because of the sugar they. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Blueberries are a popular, delicious fruit. These berries may also improve brain function directly. Calories in 1/2 cup of Berries and Nutrition Facts is approximately Berries, NFS. There are 83 calories in 1 cup of Blueberries. Allie Wergin is a registered dietitian nutritionistin New Prague, Minnesota. One cup (123 grams) of raspberries provides (13): Raspberries also contain antioxidant polyphenols called ellagitannins, which can help reduce oxidative stress (14). Once thawed, frozen berries will bleed juice, which may cause them to clump into a mass when re-frozen. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a She is also the host of Good Food Friday on ABC News 4. Fresh fruit is a good source of dietary fiber. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 24 % Daily Values* Total Fat 0.22g 0% Saturated Fat 0.012g 0% Trans Fat - Polyunsaturated Fat 0.112g Monounsaturated Fat 0.031g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 5.75g 2% Dietary Fiber 1.5g 5% Sugars 3.51g Protein 0.49g Vitamin D - Calcium 12mg 1% Iron 0.3mg 2% This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.